SAQ: Enhance Performance On and Off the Field

To be the best you need to train with the best. No two athletes are the same, so here at H3 Next Level we strive to enhance your performance on/off the field in the best way we know how, extremely personalized.

Our nationally certified training staff works with individuals and teams of all ages and sports to enhance the following aspects of your performance:
• Speed, agility, and quickness training
• Overall strength training
• Flexibility
• Core strength
• Sports Nutrition
• Hand- eye coordination
• Balance
• Position specific skills

We offer our SAQ Training in-group sessions or one on one.
Schedule:
Middle School- Monday & Thursday, 6:30-7:30PM
Saturday at 9AM
High school- Tuesday & Thursday, 6PM
Saturday at 8AM

Cost:
Middle School/High School $150/month
For one on one pricing please inquire.