Yoga is a complete practice benefiting all aspects of emotional, mental and spiritual wellness. By connecting movement to breath, yoga renews, invigorates and heals the body’s maladies – stretching and strengthening the muscles, joints and spine and directing blood and oxygen to the internal organs.

Utilizing breath as our most powerful tool to calm and relax our bodies, our minds become more clear and focused and our emotions stabilize.  Using specific postures, we take charge of our well-being, tapping into our body’s wisdom to heal what ails us. Yoga also builds strength, flexibility and balance without the risk of injury common to high-impact sports and fitness activities.

Next Level offers both individual and group sessions led by Kristi Stephens. We offer at Next Level and on location.